I have been in a funk lately and I think I know why. Even though we cut cable, news shows, and finally facebook, negativity still seemed to seep into our life. Our “Next Door Neighbor network” on email may need to be the next thing to go. What is it about public forums that are communicated from our homes on a keyboard that creates a platform for some people to spread the seeds of fear, discontent, and mean spiritedness.
Now, I realize these people are in the minority since a lot of the posts are simply helpful posts suggesting good Dr’s, service people, nice walking spots etc. However, though the negative people are in the minority, they can still swing a mighty sword cutting through our happiness. Just last night I was reading a forum that got downright nasty between several people discussing a local topic. I could feel myself tensing up as I read the exchange. I have put that site on mute for now.
So, this morning, after my coffee, I went for a walk in our neighborhood and the psychic transformation was a miracle in the making. Instead of having my thoughts directed at all the things that could go wrong in our future, here I was, strolling along while looking at all that is good right here, right now! My body was moving with ease though it has been pretty sedentary as of late. I almost felt like the tin man on the “Wizard of Oz” when I first started to walk a fast clip, thinking a little oil on this joint or that would be a good thing. As I walked along, I could feel my spirit take flight and my joints loosen up.
It is a perfect fall day. The air is cool and crisp, the leaves on the trees are turning color, the neighborhoods are quiet with kids back in school and people back at work. Mr. Rogers, it certainly IS a beautiful day in the neighborhood.
We have a lot of gentle rolling hills in our area, so when I arrived back home, my face was glazed with perspiration! GOOD! This is what my body needs right now and for the unforeseeable future. What does that commercial say? “A body in motion stays in motion”. I would say that is exactly right!
So, it is still morning and the sunshine with its warm rays is beckoning to me. Mr. is painting the front door and Mrs. needs to go out and tidy up our porch. There is nowhere I communicate with my maker better or more fully than right in His own creation.
Blessings to all!